Dumbbell Pullover Back - teyouda.club
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There is a lot of confusion regarding dumbbell pullovers and if they target your back or your chest muscles. Dumbbell pullovers can target both your pecs and your lats if you change their point of emphasis by making tiny changes in the way you perform them. To do a dumbbell pullover, grab a dumbbell and sit on a bench. You will need a lighter. There is a lot of confusion regarding dumbbell pullovers and if they target your back or your chest muscles. Dumbbell pullovers can target both your pecs and your lats if you change their point of emphasis by making tiny changes in the way you perform them. To do a dumbbell pullover, grab a dumbbell and sit on a bench. 29/03/2019 · How to Do a Dumbbell Pullover. The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. It also helps you build strength and flexibility in many other areas, including your arms.

How to Do a Dumbbell Pullover With Perfect Form. Holding a medium-to-heavy dumbbell, lay with your back flat on a bench or stability ball. With your feet planted on the ground and your core engaged, extend your arms to the sky, cupping the dumbbell with both hands above your chest. Dumbbell pullovers are a great exercise, they work your upper back and chest in one smooth movement. Find videos and instructions for the correct technique, avoid injury and see quicker results. Do not arch your back. Do not lower the dumbbell too far down behind your head. Variations. The dumbbell pullover can be performed with straight arms as above or bent arms bent-arm dumbbell pullover, with a barbell or EZ bar instead of a dumbbell, or with a small dumbbell in each hand instead of one dumbbell. Dumbbell Pullover. The dumbbell pullover is one of the most ironic types of upper body exercises because it targets opposing muscles which are the chest and the back simultaneously. Your back is responsible for and reacts more during the pulling movement.

06/02/2017 · Bent-Arm Dumbbell Pullover Instructions Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench torso across it as in forming a cross with only your shoulders lying on the surface. 06/06/2019 · If you're looking for a way to train your chest and back at the same time, then there are two words for you: dumbbell pullover. The dumbbell or db pullover is a staple in many split routines and bodybuilding workouts because it's one exercise that hits many.

The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do. The reason, is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. Stand up and grab a dumbbell with each of your hands. Dumbbell Pullover Exercise. Despite working the chest muscles, the dumbbell pullover is actually better classified as a back exercise. Nevertheless, this exercise will target your chest muscles from a new angle by pulling the weight over your head.

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